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Zaatar Chicken with Quinoa

Balanced Mediterranean High-Protein Dinner

Zaatar Chicken with Quinoa is a balanced Mediterranean-inspired high-protein dinner perfect for families and health-conscious individuals in the GCC. It supports weight management and muscle maintenance.

Recipe Overview

Servings: 2
Calories: 430 kcal per serving
Protein: 40g
Carbohydrates: 32g
Fat: 14g

Tips from the Dr. Nutrition Kitchen

  • Add lemon juice before serving for a brighter flavor.
  • Use tri-color quinoa for added antioxidants.

Nutrition Notes

Combines lean protein with complex carbohydrates for balanced energy.
Suitable for muscle gain and active lifestyles.

FAQ

Q: Can I meal prep this?
Yes, stores well for up to 3 days refrigerated.

Q: Is it suitable for children?
Yes, adjust spice level as needed.

Ingredients

  • 2 chicken breasts
  • 1 tablespoon zaatar
  • 1 tablespoon olive oil
  • 1 cup cooked quinoa

Instructions

1

Preheat the oven to the required temperature to ensure even cooking.

 

2

Coat the chicken with olive oil and zaatar to add flavor and keep it moist.

 

3

Bake the chicken until fully cooked and lightly golden.

 

4

Prepare the quinoa as directed until tender and fluffy.

 

5

Let the chicken rest briefly to keep it juicy before cutting.

 

6

Arrange sliced chicken over quinoa for a balanced, healthy meal.

 

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