Blend the pitted dates until they become a soft, sticky paste that forms the natural base of the mixture.
High-Protein No-Bake Snack for Ramadan and Pre-Workout Fuel
These Date Peanut Protein Energy Balls are a no-bake, high-protein snack ideal for Ramadan Iftar platters, pre-workout energy, and healthy snacking across the UAE and Saudi Arabia. Made with natural dates, peanut butter, and quality protein powder, they deliver sustained energy without refined sugar.
Perfect for busy professionals, gym members, and families looking for portion-controlled healthy snacks.
Recipe Overview
Servings: 8 balls
Calories: 210 kcal per ball
Protein: 12g
Carbohydrates: 18g
Fat: 10g
Tips from the Dr. Nutrition Kitchen
- Use Medjool dates for softer texture.
- If mixture is too dry, add one teaspoon of water or almond milk.
- For muscle gain clients, increase peanut butter slightly for extra calories.
Nutrition Notes
- Provides balanced carbohydrates for energy and protein for muscle repair
- Peanut butter adds healthy fats that help control hunger.
- Suitable for Ramadan Suhoor or post-workout recovery.
FAQ
Q: Are these suitable for weight loss?
Yes, when portion controlled.
Q: Can I make them nut free?
Yes, substitute peanut butter with sunflower seed butter.
Q: Can I freeze them?
Yes, freeze for up to one month.
