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Dr Nutrition Nigeria

Best protein shake after workout

🕙Cook Time
10 min
👥Servings
1
📈Difficulty
medium
🌍Cuisine
International

The protein shake recipe is a healthy meal rich in protein and healthy complex carbohydrates that provide the body with the energy, vitamins and minerals needed after performing muscle exercises. It uses Laperva Iso Triple Zero protein, which is rich in protein and free of lactose, sugar, fat and cholesterol.

💓Nutrition Information

🔥Calories
526kcal
🥩Protein
34g
📊Carbohydrates
45g
🧈Fat
15g

Ingredients

  • 1 frozen banana, sliced
  • A scoop of Laperva ISO Triple Zero protein
  • A cup of cold, whole milk
  • 1 tablespoon peanut butter
  • You can add some ice cubes.

Instructions

1
Slice the frozen banana if not already sliced. Measure out 1 scoop of Laperva ISO Triple Zero protein powder, 1 cup of whole milk, and 1 tablespoon of peanut butter.
2

Add the frozen banana, protein powder, whole milk, peanut butter, and optional ice cubes to a blender.

3

Blend on high speed for 30–45 seconds or until the mixture is smooth and creamy, with no lumps.

4

If the shake is too thick, add a splash of milk or water and blend again. If too thin, add a few more ice cubes or a small piece of frozen banana.

5

Pour the shake into a chilled glass or shaker bottle. Enjoy immediately for the best texture and flavor.

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