Dry the fish fillets with a paper towel to remove excess moisture and help them cook properly on the grill.
High-Protein Clean Eating Dinner for Weight Loss and Ramadan
Lemon Garlic Grilled Fish is a clean-eating, high-protein meal widely enjoyed across the UAE and Saudi Arabia. This dish supports weight loss, muscle maintenance, and heart health while delivering fresh Mediterranean flavor.
Perfect for light Iftar meals, summer dinners, or structured fat loss programs.
Recipe Overview
- Servings: 2
- Calories: 320 kcal
- Protein: 40g
- Carbohydrates: 4g
- Fat: 14g
Tips from the Dr. Nutrition Kitchen
- Do not overcook fish to maintain tenderness.
- Serve with steamed vegetables for a balanced plate.
- Ideal protein source for Ramadan evening meals.
Nutrition Notes
High-quality lean protein supports muscle recovery.
Very low carbohydrate content suits low-carb diets.
Olive oil provides heart-healthy fats.
FAQ
Q: Can I bake instead of grilling?
Yes, bake at 180 °C for 15 minutes.
Q: Is this suitable for diabetics?
Yes, very low carbohydrate.
Q: Can I meal prep this?
Best eaten fresh, but can be refrigerated up to 2 days.
