Dry the shrimp well with paper towel to remove excess moisture and help it grill properly instead of steaming.
High-Protein Lebanese Salad for Weight Loss and Clean Eating in the GCC
This High-Protein Fattoush with Grilled Shrimp is a lighter, performance-focused adaptation of the traditional Lebanese Fattoush salad popular across the UAE, Saudi Arabia, Qatar, and the wider Middle East. By replacing fried pita with lean grilled shrimp, this version delivers a balanced, high-protein meal ideal for weight loss programs, fat reduction plans, and clean eating lifestyles.
Perfect for lunch, light dinners, and structured nutrition programs under professional diet supervision.
Recipe Overview
- Servings: 2
- Calories: 300 kcal per serving
- Protein: 32g
- Carbohydrates: 18g
- Fat: 11g
Why This High-Protein Fattoush Works
- Supports weight loss with high protein and controlled calories
- Provides fiber for satiety and digestive health
- Offers authentic Middle Eastern flavor without deep frying
- Suitable for Ramadan light Iftar or summer lunches
Tips from the Dr Nutrition Kitchen
- Avoid traditional fried pita to maintain a lower calorie count.
- Add an extra cucumber for additional hydration in hot GCC climates.
- For muscle gain clients, increase the shrimp portion slightly.
Nutrition Notes
- High protein supports muscle preservation during fat loss.
- Shrimp provides lean protein with minimal fat.
- Fresh vegetables offer antioxidants and hydration benefits.
FAQ
Q: Can I use chicken instead of shrimp?
Yes, grilled chicken breast works well.
Q: Is this suitable for keto?
Remove tomato for stricter carbohydrate control.
Q: Can I meal prep this?
Keep dressing separate and assemble fresh.
