Prepare fresh Arabic coffee and let it cool completely to prevent the protein powder from clumping and to keep the texture smooth.
High-Protein Pre-Workout Shake for Energy and Focus
Inspired by traditional Arabic coffee served across Saudi Arabia and the UAE, this protein shake combines caffeine with high-quality whey protein. It supports metabolism, workout performance, and lean muscle maintenance.
Recipe Overview
Servings: 1
Calories: 250 kcal
Protein: 28g
Carbohydrates: 12g
Fat: 6g
Tips from the Dr. Nutrition Kitchen
- Use strong coffee for better antioxidant content.
- Avoid added sugar to maintain a low calorie count.
Nutrition Notes
Low fat and moderate protein make this ideal for weight loss programs while still supporting muscle recovery.
FAQ
- Q: Can I use espresso instead?
Yes, adjust quantity based on caffeine tolerance. - Q: Is it good before workouts?
Yes, caffeine supports performance.
