Heat the oil in a deep pot over medium heat, then add the beef and cook until it is lightly browned on all sides. This helps develop a richer flavor for the soup.
A warm and satisfying soup combining wheat, beef, and tomatoes with aromatic cinnamon, cardamom, cloves, and whole spices.
Each serving provides a balanced combination of protein, carbohydrates, and dietary fiber, making it a filling meal option from the Dr. Nutrition Kitchen.
Table of Contents
Recipe Overview
This soup combines tender beef, wheat, tomatoes, and warm whole spices for a comforting and flavorful meal.
The use of cinnamon, cardamom, cloves, and whole spices gives the soup a rich aromatic profile, while wheat adds texture and dietary fiber.
| Recipe Detail | Information |
|---|---|
| Servings | 6 |
| Main Ingredients | Wheat, beef, tomatoes, and whole spices |
| Flavor Profile | Warm, aromatic, hearty, and satisfying |
Nutrition Per Serving
Each serving provides 305 calories, with a balanced combination of protein, carbohydrates, fat, and dietary fiber.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 305 kcal |
| Protein | 20g |
| Fat | 10g |
| Carbohydrates | 36g |
| Dietary Fiber | 5g |
| Sodium | 2,383mg |
| Cholesterol | 52mg |
Why This Soup Is Satisfying
This soup provides protein from beef and carbohydrates from wheat, making it a filling meal that can support satiety.
The wheat also contributes dietary fiber, which helps make the meal more satisfying.
Tomatoes add flavor and richness without adding extra fat, while the warm spices enhance the overall taste.
Key Point: Each serving provides 20g of protein and 5g of dietary fiber, helping make this soup a hearty and filling option.
Tips from the Dr. Nutrition Kitchen
- Soak the wheat beforehand to shorten the cooking time.
- Choose leaner beef cuts for a lighter soup.
- Add more tomatoes for richer flavor without adding extra fat.
- The original recipe is relatively high in sodium, so consider reducing the added salt.
- Finish with fresh lemon juice for a brighter flavor.
Nutrition Notes
Each serving provides 20g of protein, which helps make the soup more filling.
Wheat contributes carbohydrates and dietary fiber, offering a more satisfying texture and nutritional balance.
Each serving contains 5g of dietary fiber, which supports meal satisfaction.
Important Note: Based on the provided nutrition information, each serving contains 2,383mg of sodium. Carefully control added salt, especially if you need to limit sodium intake.
Storage and Serving Tips
Leftover soup can be stored in an airtight container in the refrigerator.
Reheat only the required portion thoroughly before serving.
For a fresher flavor, fresh lemon juice can be added before serving.
| Tip | Benefit |
|---|---|
| Soak the wheat | Helps reduce cooking time |
| Use lean beef | Makes the soup lighter |
| Add more tomatoes | Adds richer flavor without extra fat |
Frequently Asked Questions
Can I use boneless beef?
Yes. Boneless lean beef can be used, although bone-in beef can provide a richer broth.
Should I soak the wheat?
It is not essential, but soaking can reduce cooking time.
How can I reduce the sodium?
Reduce the amount of added salt and use unsalted ingredients whenever possible.
Can I store leftover soup?
Yes. Refrigerate it in an airtight container and reheat the required portion thoroughly before serving.
Is this soup high in protein?
Each serving provides 20g of protein, making it a protein-containing soup option.
Conclusion
Wheat, beef, and tomato soup is a warm and satisfying meal that combines protein, carbohydrates, and dietary fiber in each serving.
For a lighter and more balanced version, use lean beef, add more tomatoes, soak the wheat beforehand, and reduce added salt to help manage sodium intake.
