Place the yogurt and fresh mango into the blender to create a creamy base with natural sweetness and smooth texture.
High-Protein Gut-Friendly Recovery Drink
This protein-enhanced mango lassi combines probiotic Greek yogurt with whey protein for a gut-friendly, high-protein smoothie popular in Middle Eastern and South Asian communities.
Recipe Overview
Servings: 1
Calories: 320 kcal
Protein: 29g
Carbohydrates: 34g
Fat: 8g
Tips from the Dr Nutrition Kitchen
Use frozen mango to avoid added sugar.
Choose low-fat yogurt for calorie control.
Nutrition Notes
Provides probiotics for digestive health and protein for muscle support.
FAQ
Q: Suitable for children?
Yes, reduce protein portion.
Q: Can diabetics consume?
Use a smaller mango portion.
