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Dr Nutrition Oman

Fish with Potatoes and Vegetables

Prepare the Fish:

  1. Season the fish with salt, black pepper, and your preferred spices.
  2. Heat oil in a pan and cook the fish on both sides until golden and fully cooked, or bake in the oven at 180°C until tender.

Prepare the Potatoes:

  1. Cut the potatoes into slices or cubes.
  2. Roast in the oven at 200°C with a drizzle of oil, salt, and pepper until golden and crispy, or boil until soft.

Prepare the Vegetables:

  1. Peel and slice the beetroot, carrots, and tomatoes.
  2. Roast them in the oven with a little oil for a rich flavor, or steam them for a healthier option.

Serve:

  1. Plate the cooked fish alongside the roasted or steamed vegetables and potatoes.

Ingredients

  • 150g fish
  • 60g potatoes
  • 100g beetroot
  • 100g carrots
  • 150g tomatoes
  • 10g oil

Instructions

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