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Dr Nutrition Kenya

Chicken Roll with Salad

  • Prepare the Chicken Roll:

    • Season the chicken with salt, black pepper, cumin, coriander, and parsley.
    • Flatten the chicken and spread a layer of ricotta cheese on top.
    • Roll it tightly and secure with toothpicks or kitchen twine.
    • Dip in beaten egg, then coat with crushed toasted bread.
  • Cook the Chicken Roll:

    • Bake in a preheated oven at 180°C or pan-sear until golden brown and fully cooked.
  • Prepare the Salad:

    • Chop fresh greens (lettuce, cucumber, tomato, etc.) and mix with your preferred dressing.
  • Serve:

    • Slice the chicken roll and plate it alongside the fresh salad.

Ingredients

  • 100g chicken
  • 40g ricotta cheese
  • 30g toasted bread
  • 60g egg
  • Coriander, parsley, salt, black pepper, cumin
  • 150g green salad

Instructions

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