Sprinkle the chicken thighs with salt and pepper on all sides to enhance their natural flavor before cooking.
High-Protein Keto Dinner for Muscle Maintenance
Garlic Butter Chicken Thighs are a rich, high-protein keto dinner option ideal for low-carb and muscle-supportive nutrition plans across the GCC. The combination of garlic and butter enhances flavor while maintaining a balanced macro profile.
Recipe Overview
- Servings: 2
- Calories: 520 kcal
- Protein: 45g
- Carbohydrates: 3g
- Fat: 38g
Tips from the Dr. Nutrition Kitchen
- Avoid high heat to prevent burning garlic.
- Pair with steamed broccoli for a balanced plate.
Nutrition Notes
- High protein supports muscle growth and repair.
- Very low carb, suitable for a keto diet.
FAQ
Q: Can I remove the skin?
Yes, but fat content will decrease.
