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Dr Nutrition Iraq

Beef Steak with Salad

  1. Season the beef steak with salt, black pepper, and any preferred spices.
  2. Heat olive oil in a pan and sear the steak on both sides until cooked to your preferred doneness.

Prepare the Potatoes:

  1. Cut the potatoes into wedges or cubes.
  2. Roast in the oven at 200°C with olive oil, salt, and pepper until golden and crispy, or boil for a softer texture.

Prepare the Salads:

  1. Chop the green salad ingredients and mix them in a bowl.
  2. Prepare the arugula salad by tossing fresh arugula with olive oil and a light dressing of your choice.

Serve:

  1. Plate the beef steak with the roasted potatoes.
  2. Serve with both the green salad and arugula salad on the side.

Ingredients

  • 70g beef steak
  • 80g potatoes
  • 150g green salad
  • 100g arugula salad
  • 10g olive oil

Instructions

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