Cook the chopped onion over medium heat until it becomes soft and releases its flavor.
Description
This Lentil Chicken Soup is a traditional Ramadan staple across the Middle East, enhanced with extra protein for improved recovery and satiety during fasting.
It combines tender chicken, nutritious lentils, and warming spices in a balanced high-protein recipe suitable for healthy iftar meals.
Recipe Overview
- Servings: 3
- Calories: 330 kcal
- Protein: 28g
- Carbohydrates: 30g
- Fat: 9g
Tips from the Dr Nutrition Kitchen
- Avoid adding heavy cream to keep the recipe lighter and balanced.
- Add fresh lemon juice before serving for extra freshness and flavor.
- Blend part of the soup for a creamier texture without extra calories.
- Use skinless chicken breast for a higher-protein, lower-fat option.
- Serve with fresh herbs such as parsley or cilantro for added flavor.
Nutrition Notes
- Balanced protein supports muscle recovery after fasting.
- Moderate carbohydrates help replenish glycogen stores.
- Lentils provide fiber that supports digestion and satiety.
- Suitable as a light but nourishing iftar starter.
- Contains a balanced combination of protein, fiber, and energy-supporting nutrients.
FAQ
Q: Can I freeze leftovers?
Yes, the soup can be frozen for up to 2 months in airtight containers.
Q: Can I use red lentils instead of brown lentils?
Yes, red lentils cook faster and create a smoother soup texture.
Q: Is this recipe suitable for weight management?
Yes, it provides balanced protein and moderate calories, making it suitable for balanced eating plans.
Q: Can I make it vegetarian?
Yes, you can remove the chicken and add extra lentils or chickpeas for plant-based protein.
