Heat the oven in advance to 180C so it is ready for even baking.
Description
Spinach and Feta Stuffed Mushrooms are a nutritious vegetarian appetizer inspired by Mediterranean cuisine and popular for healthy entertaining across the GCC.
This balanced recipe combines protein-rich feta cheese with nutrient-dense spinach inside tender mushrooms, creating a flavorful and portion-controlled appetizer suitable for gatherings, healthy snacks, or light meals.
Recipe Overview
- Servings: 4
- Calories: 220 kcal
- Protein: 15g
- Carbohydrates: 10g
- Fat: 14g
Tips from the Dr Nutrition Kitchen
- Do not overfill the mushrooms to prevent spilling during cooking.
- Use low-fat feta cheese for reduced calories and fat.
- Pat mushrooms dry before stuffing to improve texture.
- Add fresh herbs such as parsley or oregano for extra flavor.
- Serve warm for the best taste and consistency.
Nutrition Notes
- Provides calcium from feta cheese and antioxidants from spinach.
- Suitable for vegetarian and weight-conscious meal plans.
- Contains balanced protein to support satiety.
- Mushrooms provide important micronutrients and fiber.
- Works well as a lighter appetizer option for gatherings.
FAQ
Q: Can I air fry instead?
Yes, cook at 180 °C for approximately 12 minutes or until the mushrooms are tender and lightly golden.
Q: Can I make the recipe dairy-free?
Yes, you can replace feta cheese with a dairy-free cheese alternative or seasoned tofu.
Q: Can I prepare them ahead of time?
Yes, the mushrooms can be stuffed in advance and refrigerated until ready to cook.
Q: Are they suitable for healthy diets?
Yes, they are portion-controlled, protein-rich, and suitable for balanced and calorie-conscious eating plans.
