Remove excess liquid from the tuna to keep the texture firm and prevent the salad from becoming watery.
High-Protein Weight Loss Lunch for Busy Professionals
The Mediterranean Tuna Power Bowl is a high-protein, low-prep meal designed for weight management and clean eating across the UAE, Saudi Arabia, and the GCC. Packed with lean tuna, fresh vegetables, and heart-healthy olive oil, this bowl supports fat loss while keeping you full and energized.
Ideal for office lunches, quick dinners, and structured nutrition programs.
Recipe Overview
- Servings: 1
- Calories: 390 kcal
- Protein: 38g
- Carbohydrates: 20g
- Fat: 17g
Tips from the Dr Nutrition Kitchen
Choose tuna packed in water for lower fat.
Add leafy greens for extra fiber.
Nutrition Notes
- High protein supports muscle maintenance during weight loss.
- Healthy fats promote satiety.
FAQ
Q: Can I add quinoa?
Yes, but carbohydrates will increase.
Q: Is this keto-friendly?
Reduce tomatoes for stricter keto plans.
