Pour the milk into the blender first to create a smooth liquid base that helps blend the other ingredients easily.
Middle Eastern High-Protein Smoothie for Weight Management
This Pistachio Cardamom Protein Shake combines traditional Middle Eastern flavors with clinically balanced high-protein nutrition. Popular across the GCC, this recipe supports weight management, muscle recovery, and healthy snacking.
Recipe Overview
Servings: 1
Calories: 390 kcal
Protein: 30g
Carbohydrates: 25g
Fat: 17g
Tips from the Dr Nutrition Kitchen
- Lightly toast pistachios before blending for enhanced flavor.
- Use unsweetened milk to control calorie intake.
Nutrition Notes
- Pistachios provide healthy fats and antioxidants.
- Cardamom may support digestion.
- High protein supports muscle repair and satiety.
FAQ
Q: Is this suitable during Ramadan?
Yes, ideal for Suhoor.
Q: Can I reduce calories?
Use skim milk and reduce the pistachios slightly.
