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Prepare the Ingredients:
- Measure out 30g of coconut flakes.
- Pour 240g (about 1 cup) of low-fat milk.
- Scoop 15g of Triple Zero protein powder.
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Blend:
- Add the coconut flakes, low-fat milk, and protein powder into a blender.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth.
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Serve:
- Pour the smoothie into a glass.
- Optionally, garnish with additional coconut flakes or a slice of banana.
- Serve immediately and enjoy!
This recipe is designed to be a quick and easy high-protein smoothie, perfect for a post-workout snack or a quick breakfast. Adjust the ingredients as needed to suit your taste or dietary needs.
