Blueberry Protein Shake with Oats is a healthy meal rich in protein and healthy complex carbohydrates that provide the body with energy, vitamins and minerals needed after performing muscle exercises, in addition to antioxidants. It uses Laperva Iso Triple Zero protein, which is rich in protein and free of lactose, sugar, fat and cholesterol.
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Blueberry Protein Shake with Oats
Ingredients
- 1 scoop of Iso Triple Zero protein
- A cup of milk
- A cup of berries
- A cup of oats
- ½ cup blueberries
- banana
- peach
Instructions
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