Start by adding almond milk to the blender as the base liquid. This helps the blades move ingredients more easily and ensures the smoothie blends smoothly without sticking.
High-Protein Ramadan Recovery Shake for Energy and Muscle Support
The Date Tahini Protein Smoothie is a high-protein Middle Eastern-inspired shake designed for Ramadan recovery, post-workout muscle repair, and sustained energy across the UAE, Saudi Arabia, Qatar, and the wider GCC region. Combining naturally sweet Medjool dates with creamy tahini and premium whey protein, this smoothie supports weight management, lean muscle building, and balanced fasting nutrition.
Ideal as an Iftar recovery drink, Suhoor support option, or quick breakfast for busy professionals.
Recipe Overview
Servings: 1
Category: Protein Shake Recipe
Calories: 420 kcal
Protein: 32g
Carbohydrates: 38g
Fat: 18g
Tips from the Dr. Nutrition Kitchen
- Use soft Medjool dates for better blending and natural sweetness.
- Reduce to one date for lower carbohydrate needs.
- Add chia seeds for additional fiber during Ramadan fasting.
Nutrition Notes
This smoothie provides a balanced macronutrient profile with high-quality protein for muscle repair, healthy fats from tahini for sustained energy, and natural carbohydrates for glycogen replenishment.
FAQ
Q: Can I make it dairy-free?
Yes, use plant-based protein powder.
Q: Is it suitable for weight loss?
Yes, when used as a controlled meal replacement.
Q: Can I prepare it ahead of time?
Best consumed fresh, but can be refrigerated for up to 12 hours.
