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Dr Nutrition Lebanon

Fruit and Yogurt Crepe

    1. Prepare the Batter:

      • In a mixing bowl, whisk together 60g of egg, 240g of low-fat milk, and a pinch of salt until well combined.
      • Gradually add 25g of oat flour to the mixture, whisking continuously to avoid lumps.
      • Stir in 1 tsp of vanilla extract for added flavor.


    2. Cook the Crepes:

      • Heat a non-stick pan over medium heat and lightly grease it if necessary.
      • Pour a small amount of the batter into the pan, tilting it to spread the batter evenly.
      • Cook for about 1-2 minutes on each side or until the crepe is golden brown and cooked through. Repeat with the remaining batter.


    3. Prepare the Filling:

      • In a bowl, combine 0g fat yogurt with 50g of sliced strawberries and 50g of blueberries. Mix gently.


    4. Assemble the Crepes:

      • Place each crepe on a plate, spoon the fruit and yogurt mixture onto one half, and fold the other half over the filling.


    5. Serve:

      • Serve the crepes immediately while they're warm. Enjoy your delicious and nutritious Fruit and Yogurt Crepes!


    Tips for Best Results:

    • Ensure the pan is properly heated before pouring the batter to prevent sticking.
    • For an extra touch of sweetness, drizzle a little honey or maple syrup over the filled crepes.

Ingredients

  • 60g egg
  • 240g low-fat milk
  • 0g fat yogurt
  • 25g oat flour
  • 50g strawberries
  • 50g blueberries
  • Vanilla extract (a dash)
  • A pinch of salt

Instructions

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