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Prepare the Batter:
- In a mixing bowl, whisk together 60g of egg, 240g of low-fat milk, and a pinch of salt until well combined.
- Gradually add 25g of oat flour to the mixture, whisking continuously to avoid lumps.
- Stir in 1 tsp of vanilla extract for added flavor.
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Cook the Crepes:
- Heat a non-stick pan over medium heat and lightly grease it if necessary.
- Pour a small amount of the batter into the pan, tilting it to spread the batter evenly.
- Cook for about 1-2 minutes on each side or until the crepe is golden brown and cooked through. Repeat with the remaining batter.
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Prepare the Filling:
- In a bowl, combine 0g fat yogurt with 50g of sliced strawberries and 50g of blueberries. Mix gently.
- In a bowl, combine 0g fat yogurt with 50g of sliced strawberries and 50g of blueberries. Mix gently.
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Assemble the Crepes:
- Place each crepe on a plate, spoon the fruit and yogurt mixture onto one half, and fold the other half over the filling.
- Place each crepe on a plate, spoon the fruit and yogurt mixture onto one half, and fold the other half over the filling.
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Serve:
- Serve the crepes immediately while they're warm. Enjoy your delicious and nutritious Fruit and Yogurt Crepes!
- Serve the crepes immediately while they're warm. Enjoy your delicious and nutritious Fruit and Yogurt Crepes!
Tips for Best Results:
- Ensure the pan is properly heated before pouring the batter to prevent sticking.
- For an extra touch of sweetness, drizzle a little honey or maple syrup over the filled crepes.
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