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Dr Nutrition Lebanon

Dolma stuffed with chicken

  • Prepare the Filling: Finely chop the chicken breast and mix it with brown rice, chopped dill, parsley, salt, black pepper, and a little olive oil.
  • Make the Sauce: Blend the tomatoes into a paste and mix with pomegranate molasses, tamarind, and seasonings.
  • Stuff the Leaves: Use grape leaves or cabbage leaves to wrap small portions of the chicken-rice mixture tightly.
  • Cook the Dolma: Arrange the stuffed leaves in a pot, add the tomato-based sauce, and cook on low heat until the rice is fully cooked and the flavors blend well.
  • Serve Hot: Garnish with fresh herbs and enjoy a delicious, healthy, protein-rich dish!

Ingredients

  • 100g chicken breast
  • 60g brown rice
  • 150g mixed vegetables (dill, parsley)
  • 120g tomatoes (for paste)
  • 10g olive oil
  • Pomegranate molasses
  • Tamarind
  • Salt, black pepper, green chili pepper

Instructions

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