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Dr Nutrition Kuwait

High-Protein Pistachio Bars

No-Bake Middle Eastern-Inspired Protein Snack

These High-Protein Pistachio Bars are a no-bake, healthy snack option inspired by Middle Eastern flavors. They are ideal for weight-management programs, muscle-building plans, and healthy dessert alternatives across the GCC.

Recipe Overview

Servings: 6 bars
Protein: 14g
Carbohydrates: 16g
Fat: 14g

Tips from the Dr. Nutrition Kitchen

  • Lightly toast pistachios before mixing for enhanced flavor.
  • For lower calories, reduce the honey slightly.

Nutrition Notes

  • Pistachios provide heart-healthy fats and antioxidants.
  • High protein supports muscle maintenance and satiety.

FAQ

Q: Can I use other nuts?
Yes, almonds or cashews work well.

Q: Are these keto-friendly?
They are moderate carb; reduce honey for lower carb version.

Ingredients

  • 1/2 cup crushed pistachios
  • 1 scoop vanilla protein powder
  • 2 tablespoons almond butter
  • 1 tablespoon raw honey
  • 1 tablespoon coconut oil, melted

Instructions

1

Mix crushed pistachios with protein powder to create a nutritious base rich in protein and healthy fats.

 

2

Add the wet ingredients to bind the mixture and enhance flavor and texture.

 

3

Stir well until the mixture becomes thick and holds together as a dough.

 

4

Prepare a tray with parchment paper to prevent sticking.

 

5

Spread and press the dough evenly to form a compact layer.

 

6

Chill the mixture to help it set and become firm enough to cut.

 

7

Cut into equal bars and keep refrigerated to maintain freshness and texture.

 

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