Place the Greek yogurt into a serving bowl to create the base of the dish.
Description
A high-protein breakfast bowl is popular in health-focused communities across the UAE and Saudi Arabia. This balanced recipe supports digestive health, weight management, and muscle maintenance while providing long-lasting energy for the day.
It combines protein-rich ingredients with probiotics and fiber to create a satisfying and gut-friendly breakfast option.
Recipe Overview
- Servings: 1
- Calories: 290 kcal
- Protein: 24g
- Carbohydrates: 28g
- Fat: 8g
Tips from the Dr Nutrition Kitchen
- Use unsweetened yogurt to reduce added sugar.
- Add a scoop of protein powder for higher protein intake.
- Top with fresh berries or chia seeds for added fiber.
- Use Greek yogurt for a thicker texture and extra protein.
- Prepare ingredients the night before for a quick breakfast option.
Nutrition Notes
- High protein supports muscle health and satiety.
- Probiotics may help support gut balance and digestion.
- Balanced carbohydrates provide steady morning energy.
- Suitable for healthy breakfast and weight-management plans.
- Contains a combination of protein, fiber, and healthy fats.
FAQ
Q: Can children eat this?
Yes, children can enjoy this recipe. Simply adjust the portion size according to age and appetite.
Q: Can I make it dairy-free?
Yes, you can use dairy-free yogurt alternatives such as coconut or almond yogurt.
Q: Is it suitable for weight loss?
Yes, the balanced protein and fiber content may help improve fullness and support calorie control.
Q: Can I prepare it in advance?
Yes, you can prepare the ingredients ahead of time and store them in the refrigerator for a quick breakfast.
