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Dr Nutrition Kenya

Strawberry Peanut Protein Shake

Strawberry and Peanut Protein Shake is a healthy meal rich in protein and healthy complex carbohydrates that provide the body with energy, vitamins and minerals needed after exercise. It uses Laperva Iso Triple Zero protein, which is rich in protein and free of lactose, sugar, fat and cholesterol. Peanuts also provide the body with healthy fats.

Ingredients

  • Iso Triple Zero Protein Scoop
  • A cup of skim milk
  • 5 large frozen strawberries
  • medium banana
  • 1 tablespoon peanut butter

Instructions

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