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Dr Nutrition Iraq

Protein bar for weight gain

Here is a protein bar recipe for weight gain, which includes whole milk, Laperva Triple Mass, peanut butter and natural honey. It is rich in calories, vitamins, minerals and healthy carbohydrates that provide the body with energy and vitality.

Ingredients

  • 1/2 cup whole oat flakes
  • spoon of peanut butter
  • Laperva Triple Mass Protein Scoop
  • 2 tablespoons honey
  • 2 cups whole milk

Instructions

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