Preheating helps the oven reach the right temperature so the ingredients cook evenly from the start.
A high-protein healthy meal combining tender beef cubes and seasoned vegetables cooked inside foil to lock in flavor and juiciness without excess fat. Perfect for lunch or dinner in a balanced diet plan.
Overview
- Servings: 2
- Total Calories: Approximately 760 kcal
- Calories Per Serving: Approximately 380 kcal
Estimated Nutrition Per Serving
- Calories: 380 kcal
- Protein: 34g
- Fat: 14g
- Carbohydrates: 24g
Tips from the Dr. Nutrition Kitchen
- Use lean beef cuts for higher protein and fewer calories.
- Replace potatoes with sweet potatoes or zucchini for lower carbs.
- Cut vegetables evenly for consistent cooking.
- Add fresh lemon juice before serving for extra flavor.
- Can also be cooked in an air fryer or on a grill.
Nutrition Notes
- Excellent source of high-quality protein.
- Packed with vegetables for fiber and essential nutrients.
- Moderate fat content when using lean beef and controlled oil.
- Suitable for balanced diets and post-workout meals.
FAQ
1. Can I replace beef with chicken?
Yes, chicken breast works well in this recipe.
2. Can I skip potatoes?
Yes, replace them with low-carb vegetables like zucchini or broccoli.
3. Can I store leftovers?
Yes, refrigerate for up to 2 days and reheat before serving.
4. Can I cook it without foil?
Yes, use a covered baking tray instead.
