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Dr Nutrition Iraq

Chocolate Oat Protein Bars

High-Protein Meal Prep Snack for Busy Professionals

These Chocolate Oat Protein Bars are a convenient, high-protein snack designed for meal prep and weight management. Ideal for office workers, gym members, and families in the UAE and Saudi Arabia.

Recipe Overview


Servings: 8 bars
Calories: 260 kcal per bar
Protein: 15g
Carbohydrates: 22g
Fat: 12g

Tips from the Dr Nutrition Kitchen

  • Press mixture firmly to avoid crumbling.
  • Use dark cocoa for a richer flavor.

Nutrition Notes

  • Provides fiber from oats and protein for sustained energy.
  • Suitable as a controlled-calorie snack during weight loss.

FAQ

Q: Can I bake these?
No baking required, but can lightly bake at low temperature if desired.

Q: Can I make gluten-free?
Use certified gluten-free oats.

Ingredients

  • 1 cup rolled oats
  • 1 scoop of chocolate protein powder
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 2 tablespoons almond milk

Instructions

1

Combine oats, protein powder, and cocoa powder to create a rich, high-protein base.

 

2

Add peanut butter and almond milk to help bind the ingredients and improve flavor.

 

3

Stir well until the mixture becomes thick and sticky with a uniform texture.

 

4

Transfer the dough to a lined tray and press evenly to form a compact layer.

 

5

Chill the mixture to allow it to firm up and hold its shape.

 

6

Slice into bars and keep refrigerated to maintain freshness and texture.

 

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