Cook the chopped onion until soft and fragrant to build the soup base.
Low-Calorie Middle Eastern Fat Loss Soup
A traditional lentil-based soup widely enjoyed in the Middle East, this lighter version is ideal for weight loss programs and Ramadan starters.
Recipe Overview
- Servings: 2
- Calories: 250 kcal
- Protein: 18g
- Carbohydrates: 32g
- Fat: 5g
Tips from the Dr Nutrition Kitchen
Add cumin for authentic flavor.
Avoid heavy cream to keep calories low.
Nutrition Notes
- High fiber supports digestion.
- Plant protein supports satiety.
FAQ
Q: Can I freeze it?
Yes, for up to 3 months.
