Warm the olive oil in a non-stick pan over medium heat to prepare the pan for even cooking.
High-Protein Low-Carb Middle Eastern Breakfast
This Keto Halloumi and Eggs Breakfast is a high-fat, low-carb meal popular across the UAE and Saudi Arabia. Designed for ketogenic diets, weight management, and sustained morning energy, it delivers protein and healthy fats without blood sugar spikes.
Recipe Overview
- Servings: 1
- Calories: 450 kcal
- Protein: 30g
- Carbohydrates: 5g
- Fat: 35g
Tips from the Dr. Nutrition Kitchen
- Use minimal oil as halloumi releases natural fat.
- Add avocado slices for additional healthy fats.
Nutrition Notes
- Very low carbohydrate content supports ketosis.
- High fat promotes satiety and sustained energy.
- Protein supports muscle maintenance.
FAQ
Q: Is this suitable for weight loss?
Yes, when calories are monitored.
Q: Can I use egg whites only?
Yes, but fat content will decrease.
