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Avocado Chicken Salad

Low-Carb High-Protein Lunch for Weight Management

This Avocado Chicken Salad is a clean, high-protein, low-carb lunch option popular among health-conscious individuals in the UAE and Saudi Arabia. It supports weight loss and muscle maintenance with healthy fats and lean protein.

Recipe Overview

  • Servings: 1
  • Calories: 430 kcal
  • Protein: 38g
  • Carbohydrates: 10g
  • Fat: 28g

Tips from the Dr. Nutrition Kitchen

  • Use freshly cooked chicken for the best flavor.
  • Add fresh herbs like parsley for an antioxidant boost.

Nutrition Notes

  • Healthy fats promote fullness.
  • High protein supports lean muscle during a calorie deficit.

FAQ

Q: Can I add mayonnaise?
Yes, but calories will increase.

Ingredients

  • 150g cooked chicken breast
  • 1 ripe avocado
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper

Instructions

1

Cut the cooked chicken into small, even pieces that are easy to eat and mix well with the other ingredients.

 

2

Slice the avocado into medium-sized cubes to add a creamy texture to the dish.

 

3

Place the chicken and avocado together in a mixing bowl so they can be evenly combined.

 

4

Add olive oil and lemon juice over the mixture to give it freshness and light flavor.

 

5

Sprinkle a small amount of salt and pepper to enhance the overall taste without overpowering the ingredients.

 

6

Mix the ingredients carefully so the avocado stays in cubes and does not become mashed.

 

7

Serve the dish immediately while fresh for the best flavor and texture.

 

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