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Dr Nutrition

High-Protein Pesto Chicken Pasta

Muscle-Building Balanced Dinner

This High-Protein Pesto Chicken Pasta is designed for muscle gain and active individuals across the GCC. By using protein-enriched pasta and lean chicken, it delivers balanced macronutrients for recovery and performance.

Recipe Overview

  • Servings: 2
  • Cuisine: Italian
  • Category: High-Protein Meals
  • Calories: 520 kcal
  • Protein: 46g
  • Carbohydrates: 45g
  • Fat: 18g

Tips from the Dr. Nutrition Kitchen

  • Use homemade pesto to control sodium.
  • Add spinach for extra micronutrients.

Nutrition Notes

  • High protein supports muscle repair.
  • Balanced carbs replenish glycogen stores.

FAQ

Q: Suitable for weight loss?
Portion control is key.

Ingredients

  • 2 cups protein pasta
  • 1 grilled chicken breast, sliced
  • 2 tablespoons pesto
  • 1 tablespoon olive oil

Instructions

1

Cook the pasta as directed until tender and properly done.

 

2

Remove excess water and keep the pasta ready for mixing.

 

3

Cook the chicken in olive oil until heated through and lightly browned.

 

4

Add the pasta and pesto to combine the ingredients with rich flavor.

 

5

Mix gently so the pesto covers the pasta and chicken evenly.

 

6

Serve the dish warm for the best taste and texture.

 

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