Preheat the oven to the required temperature to ensure even cooking.
Lean Middle Eastern Protein Dinner
Baked Turkey Kofta is a healthier alternative to traditional beef kofta, offering lean protein and authentic Middle Eastern flavor. Popular in Saudi Arabia and the UAE, this dish fits perfectly into weight loss and muscle maintenance plans.
Recipe Overview
Servings: 2
Calories: 420 kcal
Protein: 45g
Carbohydrates: 8g
Fat: 22g
Tips from the Dr. Nutrition Kitchen
Avoid overmixing to keep kofta tender.
Serve with Greek yogurt for added protein.
Nutrition Notes
- Lean turkey provides high protein with moderate fat.
- Low carbohydrate content supports fat loss plans.
FAQ
Q: Can I grill instead?
Yes, grill 4 to 5 minutes per side.
